AKA, WAYS TO WORK WITH ME

SERVICES

For the person who's done piecing together advice from different providers, podcasts, supplements, diets, and Google searches—and is ready to understand the whole picture.

My 1:1 coaching experience takes a comprehensive look at your health, history, symptoms, lifestyle, nutrition, and functional lab data to uncover the patterns that may be keeping you stuck. Then we turn that information into a strategy designed specifically for your body and your life.

The deepest level of personalized support.

Offer 1:
1:1 Functional Nutrition Coaching

What's Included

Comprehensive health history and symptom assessment
Personalized nutrition strategy
Custom meal planning and culinary guidance
Functional and specialty lab recommendations when appropriate
In-depth interpretation of labs and health patterns
Personalized supplement recommendations
Metabolic and blood sugar support

Gut and digestive health strategies
Hormone and lifestyle support
Movement and exercise recommendations
Sleep, stress, mindset, and nervous system support
Education so you understand the why behind your plan
Ongoing 1:1 coaching, accountability, and plan adjustments
Collaboration around your existing healthcare when appropriate

Offer 2:
Lab Review

You've had the blood work done. Maybe you were told everything looks "normal." Maybe several markers were flagged and no one really explained why. Or perhaps you have pages of results and absolutely no idea how they fit together.

Bring me your existing labs (or let’s order new ones) and I'll look beyond individual numbers to help you understand the patterns and relationships between them.

You'll leave knowing far more than whether something simply landed inside or outside a reference range.

You already have the data. Now let's make sense of it.

Review of your existing blood work
Functional perspective on key biomarkers and patterns
Identification of areas that may warrant additional investigation
Discussion of how your labs may relate to nutrition, metabolic health, energy, hormones, and your symptoms
Identification of potentially helpful additional labs to discuss with your medical provider

What's Included

Personalized nutrition and lifestyle considerations based on your results
Supplement considerations when appropriate
Private consultation to walk through everything together
Clear next-step recommendations

Sometimes you don't need to overhaul your entire life. You need a place to begin.

The 10-Day Flush Reset is a guided nutrition and lifestyle reset designed to help you step away from the habits and foods that may be leaving you feeling sluggish, bloated, foggy, or simply off—while supporting the body's natural detoxification processes through intentional nutrition, hydration, movement, and foundational wellness practices.

Ten days to simplify, reset, and reconnect with your body.

Offer 3:
The 10-Day Flush Reset

What's Included

Guided 10-day nutrition reset
Step-by-step education throughout the process
Structured meal guidance
Recipes designed to make the reset simple and enjoyable
Targeted nutritional support

Hydration and movement guidance
Education around supporting the body's natural detoxification pathways
Strategies for energy, metabolism, digestion, and overall wellness
Guidance for transitioning out of the reset and deciding what comes next

We should work together if...

→ You're ready to understand the why behind how you're feeling.

You don't just want another quick fix —you want to connect the dots and get to the root of what's keeping you stuck.

→ You're willing to be an active participant in  your health.

I'll bring the strategy, education, and support, but lasting change happens when we work as a team.

→ You want a personalized approach.

You know your body, history, lifestyle, and goals are unique—and you're done with one-size-fits-all protocols.

→ You want health to fit into your life—not become your entire life.

You want to feel better so you have more energy and freedom to actually enjoy the people, food, experiences, and life you love.

✖  You're looking for a magic pill, supplement, or overnight fix.

I'm interested in sustainable change, not wellness Band-Aids.

✖  You want someone to simply tell you what to do without understanding why.

Education is a big part of my approach—I want you to leave our work together knowing your body better.

✖  You're unwilling to make changes outside of supplements.

Food, sleep, stress, movement, environment, and everyday habits all matter.

✖  You're looking for perfection.

I don't expect it, and neither should you. We're building a healthier life that you can actually live—dinner out, vacations, celebrations and all.

We should NOT work together if...

I’m a chef and functional medicine nutrition practitioner who believes feeling your best shouldn’t require making your health your full-time job. My own journey through chronic health challenges taught me how frustrating it can be to know something isn’t right with your body and still struggle to find answers. Today, I combine the science of functional nutrition with my love of really good food to help you connect the dots, understand your body, and make changes that actually fit your life. Because the goal isn’t to spend your life working on your health—it’s to feel well enough to get back to living it.

A little about me...

Frequently Asked Questions

What makes your approach different from traditional nutrition coaching?

1

Do I need to have a specific diagnosis to work with you?

2

Do you use functional lab testing?

3

Am I going to have to give up all the foods I love?

4

How do I know whether I need 1:1 Coaching, a Lab Review, or The 10-Day Flush Reset?

5

I don't believe in one-size-fits-all protocols—or simply handing you a meal plan and sending you on your way. I look at your health history, symptoms, nutrition, lifestyle, environment, and lab data to understand how the pieces fit together. Then we create a personalized strategy that makes sense for your body and your real life.

Do I need to have a specific diagnosis to work with you?

2

Do you use functional lab testing?

3

Am I going to have to give up all the foods I love?

4

How do I know whether I need 1:1 Coaching, a Lab Review, or The 10-Day Flush Reset?

5

Not at all. Many of my clients come to me because they simply know they don't feel like themselves anymore. You may be dealing with fatigue, digestive issues, stubborn weight, blood sugar concerns, hormonal changes, inflammation, food sensitivities, or a collection of symptoms that no one has been able to connect. You don't need to arrive knowing what's wrong—that's part of what we'll explore together.

What makes your approach different from traditional nutrition coaching?

1

Do you use functional lab testing?

3

Am I going to have to give up all the foods I love?

4

How do I know whether I need 1:1 Coaching, a Lab Review, or The 10-Day Flush Reset?

5

Yes, when it makes sense. Functional testing can give us another layer of information about what's happening in the body, but I don't believe in ordering every test simply because we can. We'll determine what information we actually need and choose testing intentionally. If you already have recent blood work or specialty labs, we can start there.

What makes your approach different from traditional nutrition coaching?

1

Do I need to have a specific diagnosis to work with you?

2

Am I going to have to give up all the foods I love?

4

How do I know whether I need 1:1 Coaching, a Lab Review, or The 10-Day Flush Reset?

5

Absolutely not. I'm a chef—I refuse to believe healthy food has to be boring! Food should nourish you, but it should also be delicious, social, and something you genuinely enjoy. There may be times when we strategically adjust certain foods based on your needs, but the ultimate goal is to create a way of eating you can actually live with—not spend the rest of your life on a restrictive "health" diet.

What makes your approach different from traditional nutrition coaching?

1

Do I need to have a specific diagnosis to work with you?

2

Do you use functional lab testing?

3

How do I know whether I need 1:1 Coaching, a Lab Review, or The 10-Day Flush Reset?

5

Think about how much support you're looking for. If you're dealing with multiple symptoms or a more complex health history and want someone to help you connect the dots over time, 1:1 Coaching offers the deepest level of support. If you already have labs and primarily want help understanding what they mean and what to do next, start with a Lab Review. And if you're looking for an approachable way to reset your habits, nourish your body, and experience my approach, The 10-Day Flush Reset is a great place to begin.

What makes your approach different from traditional nutrition coaching?

1

Do I need to have a specific diagnosis to work with you?

2

Do you use functional lab testing?

3

Am I going to have to give up all the foods I love?

4

I want you to know something...
Your body has been trying to tell you something.

This is where I do things differently.

I want your health to give you more life.

Ready to find your next step?

If you've been told everything looks "normal," yet you know you don't feel like yourself, I believe you. Fatigue, stubborn weight, digestive issues, brain fog, hormone changes, inflammation, food sensitivities, and feeling off aren't things you should simply learn to live with. 




I don't look at your symptoms, nutrition, labs, lifestyle, and health history as separate problems. I look for the connections between them. Using functional nutrition, targeted testing when appropriate, and a deeply personalized approach, we'll ask better questions, identify the patterns that matter, and create a plan that makes sense for your body and your life.

And because I'm both a chef and a functional medicine nutrition practitioner, I care just as much about whether your plan is livable as I do about whether it looks good on paper.

I don't want you spending the rest of your life obsessing over food, supplements, labs, or the next wellness protocol.




More energy for the people you love. More confidence in your body. More meals you actually enjoy. More travel, celebrations, laughter around the table, and mornings when you wake up feeling like yourself again.

That's what we're working toward.