FOR THOSE OF YOU WHO NEED THE CONTEXT + THE STORY

ABOUT ME

I'm a chef and Certified Functional Medicine Nutrition Practitioner, with 14 years of experience, who believes the best health plans don't begin with restriction—they begin with understanding.

For years, I've worked alongside individuals navigating everything from stubborn digestive issues and hormone imbalances to chronic fatigue, inflammation, food sensitivities, and the symptoms that too often get dismissed as "normal" or treated with management. My passion is helping people uncover the why behind their symptoms and translating complex science into practical, everyday habits that fit real life.

aka The Root-Cause Detective + big believer that food should be both nourishing and delicious.

Fun Fact: I'm just as happy creating a beautiful dinner party menu as I am diving into complex lab results.

Certified Functional Medicine Nutrition Practitioner

Hi There!
I'm Monique.

Your body isn't working against you,
it's communicating with you.

When we stop fighting symptoms and start listening to what they're trying to tell us, everything changes. That's where true healing begins.

Together, we'll use personalized nutrition, advanced functional testing when appropriate, lifestyle strategies, and sustainable habits to create a plan designed specifically for your body—not someone else's.

At the heart of everything I do is one simple belief:

I've always believed food has the power to bring people together.

Long before I was interpreting functional lab panels, I was in the kitchen creating meals and menus that made people feel cared for. Cooking has always been my love language.

Over time, I realized that nourishment goes far beyond what's on the plate. I’ve met incredible people who were exhausted, inflamed, anxious, struggling with digestion or hormones, and desperately searching for answers. Many had seen multiple providers and had been told everything looked "fine," even though they knew they didn't feel fine.

That, along with my own person and similar experience, is what led me into functional medicine. Today I combine my culinary background, with functional nutrition, to help people understand why they feel the way they do and give them practical tools they can actually use. Because healing shouldn't feel overwhelming—it should feel empowering.

Get To Know Me...

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my personality...

the top three things on my bucket list are...

my latest obsessions are...

i'm passionate about...

making ridiculously good food, creating a beautiful home, traveling somewhere new, bringing people together around a table + figuring out why the human body does the weird things it does.

is equal parts chef, scientist, entrepreneur + detective, with a healthy dose of Virgo energy. I’m endlessly curious, detail-oriented, always up for an adventure + rarely satisfied with “because that’s just how it is” when there’s a why waiting to be discovered.

includes writing a cookbook, creating a product line of my own, seeing more of the world + building a life where work, food, travel, family and beautiful experiences all get to coexist.

matcha, finding incredible restaurants, constantly leveling up in the kitchen, building a stronger physique + training my dog to understand that she is, in fact, not the official welcome committee for planet Earth.

→ You love food but want to eat in a way that truly supports your body.

→ You're tired of Googling every symptom.
You appreciate science but don't want everything explained in medical jargon.

→ You're willing to make sustainable lifestyle changes instead of chasing quick fixes.

→You want a partner who will educate you, not just hand you a protocol.

→You believe vibrant health is possible, even if you've struggled for years.

My work is all you if...

✖ You're looking for a one-size-fits-all meal plan.

✖ You want a magic supplement that fixes everything overnight.

✖ You aren't ready to surrender to the process and a higher power.

✖ You're only interested in masking symptoms rather than understanding them.

✖ You're looking for perfection instead of progress.

We aren't the best fit if...

Many of my clients are busy professionals, parents, caregivers, and high-achieving women who have spent years putting everyone else first. They've tried countless diets, supplements, and wellness trends, yet they still don't feel like themselves or have any answers. If that’s you, welcome, you’re in good company. 

I love working with this type of client because I know how transformational it is when someone finally feels heard and feels a weight lifted because they see progress. Watching a client regain their energy, confidence, and excitement for life never gets old. My goal isn't simply to improve lab values, but to help people actually get back to living the life they want to live.

I work with people who are ready to stop chasing quick fixes and have a strong desire to finally understand what their body has been trying to say all along.

That's why I built Chef Monique Nutrition.

Because health isn't the destination: It's what allows you to live the life you've been missing.

Those experiences didn't define me, but they completely transformed the way I care for others.

I know what it feels like to search for answers when no one can explain why you feel the way you do. I know the frustration of hearing "everything looks normal" when your body is telling a different story. I know how exhausting it is to become your own advocate, researcher, and detective.

What I didn’t know then, was that my education was only just beginning. 

Over the years, my own health journey became far more complicated than I ever imagined. I survived Valley Fever and life-threatening sepsis. I developed mast cell activation syndrome (MCAS), experienced COVID multiple times followed by Long COVID, and after moving to the South, discovered I have a genetic predisposition that makes me particularly sensitive to mold and fungal exposure. In just two years, I experienced mold toxicity three separate times.

I also spent years navigating challenges that many of my clients know all too well: high cholesterol, high blood pressure, insulin resistance, fatty liver disease, weight loss resistance, chronic fatigue, and feeling like my body wasn't responding the way it should.
Those experiences changed me.

Not because they made me an expert—but because they made me a patient first.

At the same time, my own body seemed to be telling me something wasn't right. By the age of five, I had high cholesterol and eczema, and I was told they were simply genetic. (im sorry, whatttt??) As I grew older, new symptoms seemed to replace old ones. I don't remember a season of my life without some kind of health challenge.

At 23, I made a decision that would change everything. Instead of accepting that my health was predetermined, I decided to educate myself. I enrolled in culinary school because I wanted to learn how to make nourishing food taste incredible. Then I pursued nutrition because I wanted to understand why food affects the body the way it does.

Short Story Long,

for those of you who want the long-version, here it is...

People often ask how I became both a chef and a functional medicine nutrition practitioner. For me, the two have always belonged together.

My journey into health didn't begin because I wanted a career in wellness—it began because I wanted a different future.

Growing up, I watched people I loved struggle with diabetes, heart disease, and chronic illness. Healthy cooking wasn't part of our family culture. My parents were hardworking entrepreneurs, and like so many busy families, convenience foods became the norm. My mom didn't enjoy cooking, so I never had someone standing beside me in the kitchen teaching me how food could nourish the body.

Today, my work blends culinary expertise, functional nutrition, advanced testing, and practical coaching into an approach that's both evidence-informed and deeply personal. Whether someone is struggling with digestive issues, hormones, chronic fatigue, mold illness, food sensitivities, metabolic health, or simply wants to feel like themselves again, my goal is always the same: help them understand what their body has been trying to communicate.

Because I don't believe healing should consume your life.

I believe healing should give you your life back.

I want you to wake up with energy. I want you to enjoy meals without fear. I want you to cook with confidence, gather around the table with the people you love, travel, celebrate, and live fully.

That's my job.

Together, we'll create one that's built around your body, your goals, and your life.

Before you leave,
I want you to know something.

You don't have to have everything figured out before asking for help.
You don't need to know which lab to order, which supplement to take, or which diet is "right." 




My job is to help connect the dots, simplify the science, and guide you toward a way of eating and living that feels sustainable—not stressful. Whether you're dealing with chronic symptoms or simply want to feel like the healthiest version of yourself, there's a path forward.