If your body is holding you back from the life you want, it’s time to look deeper. Together we can uncover the patterns behind your symptoms and create a path toward better health, greater confidence, and the freedom to fully live your life.
Uncover what’s holding you back from performing at your best.
Deep down, you believe your body is capable of healing—you just need someone to show you the path.
I believe your body is always communicating, not working against you. Together we'll uncover the root causes behind your symptoms and create a personalized plan built around real food, functional testing when appropriate, and practical lifestyle changes that fit your life.
☑️ Have been told your labs are "normal," yet you know something still isn't right.
☑️ Are exhausted even after a full night's sleep.
☑️ Are frustrated that every new symptom seems to come with another prescription instead of an answer.
☑️ Have tried diet after diet without lasting success.
☑️ Wonder why everyone else seems to have energy while you're just trying to get through the day.
☑️ Feel overwhelmed by conflicting nutrition advice.
I know you...
☑️ Aren't just after another quick fix—you want to understand why your body feels this way.
☑️ Miss feeling like yourself.
☑️ Want someone who will actually listen instead of rushing through another appointment.
My Services
Ways to Work with Me
Work closely together to heal & understand your body.
See what's going on under the hood and gain direction.
Experience a ten-day flush to reset and detoxify.
WORD ON THE STREET
I am so grateful for my coach Monique. I didn’t want to further waste my money on any more mediocre coaches, but I quickly saw the value Monique provided me. Just weeks in I have seen a serious shift in my mental health as well as my physical health. I’m already making progress in a way I never did before. Monique is a wealth of knowledge, a friend and someone I can trust. She has restored my hope and confidence in the future. I am super grateful for her and I would recommend her to all of my loved ones. 🙏🏼
-Erin K., Teacher & Health Influencer
In 2021, I was hospitalized with COVID. By God’s grace, I survived — but in the years that followed, I struggled with extreme fatigue, heart palpitations, heat and food intolerances, bloating, and more. It was categorized as Long COVID, and despite seeing several doctors, I was repeatedly told that I should just be grateful to be alive. I was prescribed various medications, but nothing truly helped.
Then, through divine intervention and the encouragement of my family, I discovered functional medicine — and MONIQUE was assigned as my nutrition coach. From day one, she brought hope back into my life. She’s always available to answer my questions, celebrates every small victory, and encourages me at every step. She also tailors each protocol to fit my lifestyle and tastes. Her background as a chef and her delicious recipes are an added bonus!
-Shirani T., Realtor
Monique had been amazing! She is a professional chef and nutritionist by trade and really takes the time and effort to find what works for you and your body, as well as your food preferences. She also meets with you biweekly to review progress and places that need adjusting. Aside from being a fantastic coach she is also kind, supportive and a real pleasure to interact with!
- Christina R., Entrepreneur
When we stop fighting symptoms and start listening to what they're trying to tell us, everything changes. That's where true healing begins.
Together, we'll use personalized nutrition, advanced functional testing when appropriate, lifestyle strategies, and sustainable habits to create a plan designed specifically for your body—not someone else's.